See our video series on Temperaments and Health here. In the diagram E (earth), W (water), A (air) and F (fire) represent the four elements. The earth element in the form of dry, cold salts moves towards a moist tempering creating the humor, phlegm. The sequence is element (earth) to temperament (cold) to humor (phlegm)…

Traditional medicine makes use of the principle of tempering. Tempering is the incremental application of small changes that gradually establish order through proportional balance. This is achieved by repeated actions applied in small incremental steps. Among plant medicines, potent herbs known as adaptogens (spikenard, ginseng, eleuthero, rhodiola) are valued for their tempering forces. In music,…